Personal Actionable Wellness
Using an assessment of your current health, your health risk factors, and an evaluation of the habits that led you to where you are today, we provide a personalized action plan which takes advantage of small, daily
steps to guide you towards taking control over your own health by establishing habits and behaviors that proactively improve your health. And when you inevitably veer off course, your virtual coach is there to help nudge you back on track.
What is Sovi Health’s Mission?
The Sovi Health App and Wellness Program is designed to help improve how long you live (lifespan) and how well you live (healthspan). That means preventing or delaying the leading causes of death and decline for as long as possible. Our personalized approach helps you achieve this through optimizing the Four Pillars of Wellness: Nutrition, Movement, Sleep, and Stress.
How It Works
Wellness Journey
Health Risk Assessment
Upon embarking on their wellness journey, users are prompted to complete a comprehensive Health Risk Assessment. This assessment is expertly crafted to unveil both existing health concerns and potential risks that may be lurking in the shadows. In tandem, users are encouraged to fill out an intake questionnaire, revealing their current health habits and identifying areas where they can make positive changes.
Identity Change
The heart of the Sovi Health Wellness App lies in the Four Pillars of Wellness: Nutrition, Movement, Sleep, and Stress, each intricately connected to one's overall health. Upon completion of the assessments, users receive a Health Score, shedding light on their well-being from multiple angles. What sets Sovi Health apart is its unique approach: rather than focusing solely on specific health outcomes like weight loss, users are invited to select an identity they aspire to adopt. This identity becomes a beacon of inspiration, encompassing all the healthy behaviors they wish to embrace.
Personalized Action Plan
Once an identity is chosen, users receive a personalized action plan. This plan is a roadmap to a healthier and happier life, featuring a series of goals, each of which is meticulously broken down into manageable steps. These steps, in turn, are further divided into daily practices. These daily practices are the building blocks of lasting healthy habits. Should users encounter hurdles along the way, Sovi Health's built-in assistant steps in, offering guidance and motivation, ensuring that users stay on course in their pursuit of wellness.
Meet the Team
What Our Clients Say
John Doe
Satisfied Sovi Health Customer
“I've been using Sovi Health for the past month, and I'm already seeing amazing results. The personalized support and tracking tools have helped me take control of my health and wellness journey. Thank you Sovi Health!”